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We are proud to assist clients ranging from young to old, beginners to experts, and everyone in between with a variety of training services. We invite you to explore the various ways we can support you with starting and/or continuing your fitness journey.

We believe everyone deserves the opportunity to love themselves inside and out.


Your time is now, let's get started.


Online Training

Your fitness transformation simplified. Completely personalized workouts, nutrition guidance, progress monitoring, and MORE sent directly to your mobile device. Online training is designed to streamline your success. The future of training is here.

Fitness Group

In-Person Training

Enjoy the motivation of working in a team? Small group, in-person training is available. Spots are limited.

1-on-1 training offered on case to case basis. Contact for more info.

Image by Braden Collum

Performance Training

Looking to level up your game? We offer sport specific training for all ages. We train skill levels ranging from Youth, High School, to Collegiate athletes. With GDS there is no off-season, let's get to work.

Workout Plans

Looking for more direction in the gym or at home? Fully customized workout plans are offered to help you reach your goals. Are you looking to lose fat? Build muscle mass? We got you covered.


Nutrition Guidance

The "most difficult" part of training made easier. Let us help you eat toward your goals of getting lean, big, or maintaining your weight.  Customized nutrition guidance is  offered here.


Mindset Training

We can make the best workout and nutrition plans on the face of the Earth. None of that matters unless you believe you can do it. The foundation GDS was built on, we will help you get off the sidelines and back into the game.

Looking for a service not listed above? Let us know!

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